Friday, October 6, 2017

Thursday Gold 10/5

3 x 200 warm up

2 x 600 1:25/1:40 base
200 easy
2 x 500  1:25/1:40 base
200 easy
2 x 400  1:25/1:40 base
200 easy
2 x 300 1:25/1:40 base
200 easy

4100 yards
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