Friday 9/15 Morning work out

6:00-7:15am

SR Development group-

WU-
300 Free
300 IM KDS
3x100 Free decent 1-3 1:40

3x{ 4x25 scull (done correctly) :10 rest
       4x50 St/Fr
1. high catch scull 50's @ 1:00,
2.  windshield wiper scull 50 @ :55,
3. finishes scull 50's @ :50

5x50 @ 1:00 Stroke only hold time

WD-
300 mix